Anti-Radiation Diet

Another advice came from Dennis Joshua, a friend.

Here is Anti-Radiation Diet:-

1. Algae forms, Chlorella and Spirulina.
2. Bean, lentil varieties.
3. Cruciferous veggies & B-Carotene laden veggies. (Note: Cruciferous vegetables such as broccoli, bok choy, cauliflower, bussels sprouts, kale and cabbage.)
4. Food forms high in calcium, minerals & potassium.
5. Miso soup
6. Multi-minerals & vitamins in supplemental form.
7. Olive oil.
8. Nucleotide-rich foods (that help in cell reparation like yeast, liver, anchovie, chlorella, sardine, mackerels, algae, spirulina.)
9. Whole grains

Stay away from the following:-

1. Wheat and sugared foods.
2. Genetically modified foods, processed foods, refined foods
3. Fatty foods (which include meat, dairy products)
4. Carbonated, gaseous soft drinks
5. White sugar

When I browsed the net, I also stumbled upon another useful list also came from the Midnight Apothecary:

1. SEAWEED- eat nori, put wakame, kombu, and hijiki in your soups and stews. The iodine in kelp helps draw out the radiation and protect your thyroid from radioactive uptake.

2. MISO- Miso is amazing medicine- containing live cultures, minerals, amino acids, and protein. I’d recommend making a big pot this week, having a bowl everyday and feeding it to all your friends. Recipe follows…

3. MUSHROOMS- strengthen your immune system with some shitake mushrooms in your soup!

4. Lots of vegetables, especially DAIKON radishes and BURDOCK root- stick them in your soup too or make a shredded salad. Daikon has been used for drawing radiation, post nuclear fall out- it’s cooling and detoxifying.

5. BATHS in epsom salt.

6. DRINK lots of WATER.

7. IMMUNE support- do the things you know boost your immune system: sleep well, eat garlic and Vitamin C rich foods, laugh, rest, and limit your sugar intake.

8. HERBS.