Another advice came from Dennis Joshua, a friend.
Here is Anti-Radiation Diet:-
- Algae forms, Chlorella and Spirulina.
- Bean, lentil varieties.
- Cruciferous veggies & B-Carotene laden veggies. (Note: Cruciferous vegetables such as broccoli, bok choy, cauliflower, bussels sprouts, kale and cabbage.)
- Food forms high in calcium, minerals & potassium.
- Miso soup
- Multi-minerals & vitamins in supplemental form.
- Olive oil.
- Nucleotide-rich foods (that help in cell reparation like yeast, liver, anchovie, chlorella, sardine, mackerels, algae, spirulina.)
- Whole grains
Stay away from the following:-
- Wheat and sugared foods.
- Genetically modified foods, processed foods, refined foods
- Fatty foods (which include meat, dairy products)
- Carbonated, gaseous soft drinks
- White sugar
When I browsed the net, I also stumbled upon another useful list also came from the Midnight Apothecary:
1. SEAWEED- eat nori, put wakame, kombu, and hijiki in your soups and stews. The iodine in kelp helps draw out the radiation and protect your thyroid from radioactive uptake.
2. MISO- Miso is amazing medicine- containing live cultures, minerals, amino acids, and protein. I’d recommend making a big pot this week, having a bowl everyday and feeding it to all your friends. Recipe follows…
3. MUSHROOMS- strengthen your immune system with some shitake mushrooms in your soup!
4. Lots of vegetables, especially DAIKON radishes and BURDOCK root- stick them in your soup too or make a shredded salad. Daikon has been used for drawing radiation, post nuclear fall out- it’s cooling and detoxifying.
5. BATHS in epsom salt.
6. DRINK lots of WATER.
7. IMMUNE support- do the things you know boost your immune system: sleep well, eat garlic and Vitamin C rich foods, laugh, rest, and limit your sugar intake.
8. HERBS.
